There are critical dietary factors that are scientifically proven to affect the way we age. Genetics, UV damage and smoking all accelerate ageing. However, current research has now proven that glucose and fructose present in common foods we consume daily, directly affects the collagen and elastin proteins in our skin. glycation and glycotoxins can actually produce and accelerate the formation of wrinkles.
Here are a few tips for anti-aging:
Reduce or totally remove the junk!
Consume fresh vegetables, foods high in Omega 3, 6, and 9 fats. great oils, beans and lentils and whole unprocessed grains.
Remember to stay hydrated, protect from environmental damage and use the correct skincare.