The importance of hydration

Did you know that water makes up just over 60% of our body volume and every living cell in our body depends on water for life. Water is vital for healthy skin, hair, nails and internally controlling all our major organs and systems. The truth is it’s really easy to stay hydrated as long as you understand the water content of different foods and beverages.

The recommended liquid intake per day for men and women at a normal activity level is:
Women: 2.1 litres/day
Men: 2.6 litres/day

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